Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Harmony, 2016.
Paperback. With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being.....