Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Pantheon Books, 2021. Hardcover. If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising--not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing."Strikes a perfect balance.....